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  • Membership
    • My Account
    • Membership Benefits
    • Get Started
  • Services
    • Specialty Fitness Programs
    • Group Fitness
    • TRIBE Team Training
    • Personal Training
    • Physical Therapy
  • Schedules
    • All Schedules
    • TRIBE Season Schedules
  • Kids
    • Ridge Kids Playzone
    • Birthday Parties
    • Swim Lessons
    • Kids Programs
  • Ridge Wellness
    • Massage Packages
    • Waxing and Tinting
    • Facials and Skin Care
    • Massage Therapy
    • Linebarger Chiropractic
  • About
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Andrea Bermingham

1 Apr 2010

Fitness Tip of the Week

posted in: Fitness Tip of the Week, Strength Training, Weight Loss | 0

Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.

Andrea Bermingham, The Ridge Athletic Clubs, weight lifting, women's health

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Ridge Athletic Club: (406) 586-1737
Ridge Downtown: (406) 586-0077

Ridge Athletic Clubs Hours

Ridge Hours of Operation:
Monday - Thursday 5:15am - 10:00pm Friday 5:15am - 9:00pm Saturday & Sunday 7:00am - 8:00pm
Adult Only Hours
Monday - Friday 5:15-9:00am and 11:30-1:30pm Monday - Thursday 5:00-7:00pm
*The pool closes 30 minutes prior to club closing
Ridge Downtown Hours of Operation
Monday - Thursday 5:30am - 9:00pm Friday 5:30am - 8:00pm Saturday 8:00am - 7:00pm Sunday 12:00pm - 7:00pm

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