[TRX Suspension Training]
Thursday Sessions: 6-7pm; Saturday Sessions: 8-9am | Monthly | Fallon location
Learn how to effectively use the TRX Suspension Training system to strengthen your entire body. This 4-week program meets once a week for an hour in the RidgeX Studio.
$60 Ridge Members | $135 Non-Members
[Speed, Agility and Fitness for Youth Athletes]
May 1st-June 7th | Tuesdays/Thursdays 5:30-6:30pm Middle School Youth; Tuesdays/Thursdays 6:30-7:30pm High School Youth | Fallon location
This program will focus on improving multi-directional movement, speed and reaction time. Speed, Agility and Quickness training is appropriate for beginner to advanced athletes who seek to improve their performance during the off-season or preseason.
Members $175 ($99 if you own a MyZone) | Non-Members $250
M/W/F | 5:30am and 9:00am | Fallon location
Get in shape with our intensive, results-oriented conditioning program that trains the entire body with calisthenics, cardio, and strength/endurance activities. All fitness levels are welcome!
[Coached Swim Hour]
Ongoing | Mondays and Wednesdays from 6:30-7:30am
This coached swim program is FREE for Members and consists of workouts based upon skill level and endurance. Particapants must be able to swim 5 lengths without stopping.
[TRIBE Team Training | Upcoming Seasons]
Season 2 | 2018
FREE* Trial Week: Monday, March 5th-Friday, March 9th
Season 2: Monday, March 12th-Friday, April 20th
Season 3 | 2018
FREE* Trial Week: Monday, April 23rd-Friday, April 27th
Season 3: Monday, April 30th-Friday, June 8th
Season 4 | 2018
FREE* Trial Week: Monday, June 11th-Friday, June 15th
Season 4: Monday, June 18th-Friday, July 27th
Season 5 | 2018
FREE* Trial Week: Monday, July 30th-Friday, August 3rd
Season 5: Monday, August 6th-Friday, September 14th
Season 6 | 2018
FREE* Trial Week: Monday, September 17th-Friday, September 21st
Season 6: Monday, September 24th-Friday, November 2nd
Season 7 | 2018
FREE* Trial Week: Monday, November 5th-Friday, November 9th
Season 7: Monday, November 12th-Friday, December 21st
*Try TRIBE for this week for FREE! We will have Life and Fit offerings available to try throughout the week, but space is limited. Stop by the service desk to sign up. This is a great way to see which format works best for you!