Hi Everyone! This will be the last blog post until the race, so this week’s workouts are a little different. The table below starts with your workout for tomorrow, Thursday the 20th. It continues into next week with the Monday, Tuesday, and Wednesday before race day on Thursday, Thanksgiving!
Right now the weather forecast for next Thursday is sunny and 21 degrees, which would be pretty great race weather! Try to do some of your last runs outside and a get a feel for what 21 degrees will feel like so you know what to wear on race day. Remember you can always take off extra layers!
If you still need to register for the race, you can do so here: www.huffingforstuffing.com
Otherwise happy running and see you on race day! Please comment if you have any other questions, or feel free to email any of your instructors!
Week 8
| Monday24th | Tuesday25th | Wednesday26 | Thursday20th | Friday 21st | Saturday22nd | Sunday 23rd |
| Do some form of light cardio for 30 min | Rest day | Rest day | Run&Walk
Run 25min Walk 10min |
Run&Walk
Run 26min Walk 10min |
Day Off | Run&Walk
Run 28min Walk 10min |