Last Week 8 weeks to 5K!

Hi Everyone! This will be the last blog post until the race, so this week’s workouts are a little different.  The table below starts with your workout for tomorrow, Thursday the 20th.  It continues into next week with the Monday, Tuesday, and Wednesday before...

8 weeks to 5k week 4

Hello again everyone! We are at Week 4, halfway through our training program.  There will continue to be a steady increase in the number of minutes we are running each week.  Just know that it is the ultimate goal to be able to run that many minutes without stopping...

Huffing For Stuffing Week 2

Hi Everyone! Knock on wood for this awesome weather to continue! Do remember that we will run outside rain, shine, or cold temperatures though.  Wear layers, hats and mittens to class if the weather is looking chilly – you can always take off a layer if you get...

8 Weeks to 5k: Week 2

Hello everyone! Hopefully everyone’s homework went well this past week!  As we progress in the program and add minutes to our running portion, do what you can but remember to try to push yourself!  Also, if anyone has to miss class one week there is always the...