Sweating for the Wedding | Day 5

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone!  Hope you all had a fantastic weekend.  This was my first weekend under … Read More

Sweating for the Wedding | Day 2 “Endurance”

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 2 is here!  Although I started on a Thursday, I’m doing my best to get my “homework” … Read More

Sweating for the Wedding | Day 1

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 1First, allow me to introduce myself.  Some of you out there know me; I work at the … Read More

A Healthy Lifestyle Can Reduce Inflammation?

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Chronic inflammation is emerging as a very important factor related to disease risk such as cardiovascular disease, diabetes and even some cancers. In fact elevations in C-reactive protein, which is a common biomarker of inflammation, have been shown to predict the development of diabetes and hypertension more accurately than body … Read More

8 Weeks to 5k: Week 8!

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Hello! We are up to the last week of class already! This past week’s run outside was pretty dark, but if you are able, continue to run outside! It will only help you on race day! We have one more class together as a group, so if you are able … Read More

8 Weeks to 5k: Week Seven

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Great work everyone with our first real colder weather run!  If you haven’t signed up for the race and are wanting to do it, it might be time to head over to the website and get registered. In the meantime keep sticking to the workout plan, we’re getting up to … Read More

Modifying Risk Factors For A Healthier You! Part 1

  For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series covered blood pressure, … Read More

8 Weeks to 5k: Week Six

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Hello Everyone! This week we may have our first cold weather run, so be sure to plan accordingly!  Layers, hats and gloves, come prepared! See everyone on Tuesday! Week Six Monday Tuesday Wednesday Thursday Friday Saturday Sunday Do some form of light cardio for 20 minutes CLASS Snow or shine … Read More

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