10 “Wellness” Thoughts

Author: Ridge Personal Trainer Annie Barber Sometimes all you need is a little motivation or a quote to help you get through your day, through a rough time or just through a moment. Here are 10 “wellness” thoughts from Whole Living magazine with a little of my perspective.. 1. Take … Read More

Intuitive Eating

Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques … Read More

The Power of Goal Setting

I spent two years working at Nike before moving back to Bozeman.  I had the rare opportunity to meet an amazing man, named Howard White. Howard, or “H” as they refer to him, is the Vice President of Brand Jordan, but more importantly, an amazing motivational speaker and friend. He … Read More

Burn the Fat, Keep the Muscle!

Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more calories than if you hadn’t done anything at all. High-intensity interval training, … Read More

The Perception of Perfection

Author: Ridge Personal Trainer Jackie Corcoran Do you want to feel more beautiful, loved and nurtured? It costs no money, requires no pulled muscles or extreme dieting and has nothing to do with the perfect soul mate. It starts right here with your own mind. Here are a few tips … Read More

Can I say it?…Summer’s Finally Here!

I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques, camping, farmers markets and more. It’s … Read More

Don’t Go On a Diet–Change Your Diet

It was to my surprise when an athletic student in my group fitness class asked last week how to get rid of her “trouble spots” while pinching her waist. She exercises regularly and enthusiastically, is in great health and appears to be in the normal range of body fat to … Read More

Resolution Solution Week 2: Designing a Well Rounded Program

If you missed week 2 of the Resolution Solution, here’s what you missed… Should I do all cardio until I lose 10 pounds, and then tone?  Should I do weights everyday?  A lot of people starting on a workout program don’t know the main components of a well rounded workout … Read More

Goal Setting 101

Every year they come and go, you know who we’re talking about, the New Years Resolutioners.  While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February.  Here at The Ridge, we want you all of you … Read More

1 2 3 4