Exciting news guys…The Ridge Athletic Clubs’ website has gotten a makeover! We’ve put a lot of thought and time into making it informative, user-friendly, visually appealing, and interactive for our members. Some of our favorite elements of the website–The Virtual Tour, helpful FAQ’s, and the ability to sync the group … Read More
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up … Read More
My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else. Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post workout, & with brekky! fish oil creatine 3. My favorite before bed muscle-building shake: (not recommended … Read More
Hit the weights ladies. You will not “bulk up.” Women don’t naturally have enough testosterone to build the bulk.
I’ve only been at this job for a few months now but it only took a few days to see that when setting people up with their free training sessions, guys are a bit more hesitant to train with the opposite sex than the gals are. I will admit I … Read More
If you made the resolution to exercise more, lose weight, or gain muscle, are you sticking with it? If the answer is no, it’s not too late–it’s never too late. Start today.
What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!
Welcome to The Ridge Buzz–The Ridge’s blog to keep our members in the know about all of the latest trends, tips, products, and more in the health and fitness industry. Please visit andcomment often!