Fitness Tip of the Week 4/8/10: Track your food and exercise

Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time?  If you’re like me, you get a booklet and end up … Read More

Sean’s Supplement Tips

My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else.   Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post workout, & with brekky! fish oil creatine 3. My favorite before bed muscle-building shake: (not recommended … Read More

Member of the Month: Stacy Smith!

What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!

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