www.ridgeathletic.com has had a makeover!

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Exciting news guys…The Ridge Athletic Clubs’ website has gotten a makeover!  We’ve put a lot of thought and time into making it informative, user-friendly, visually appealing, and interactive for our members.  Some of our favorite elements of the website–The Virtual Tour, helpful FAQ’s, and the ability to sync the group … Read More

Sean’s Supplement Tips

My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else.   Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post workout, & with brekky! fish oil creatine 3. My favorite before bed muscle-building shake: (not recommended … Read More

Member of the Month: Stacy Smith!

What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!

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