How Massage Therapy Benefits Workout Recovery

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For anyone who participates in regular physical activity, massage therapy is an excellent addition to one’s regimen. According to the American Massage Therapy Association, “individuals who participate in exercise and athletic programs who seek enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peek fitness can benefit … Read More

The Importance of Fitness Tracking

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Tracking fitness has become exceedingly popular. With the advancement of technology it’s become easier, more rewarding, and fun to use wearable physical activity monitors to track fitness. There are multiple monitors available such as FitBit, Jaw Bone, Apple Watch, and MyZone for users to choose from (just to name a … Read More

Guest Blog on Mindful and Merry Holiday Tips

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As your inbox floods with holiday special offers and your to-do list grows, finding a sense of balance amidst it all can be challenging, to say the least. Scurrying between work, school performances, errands, and after-school activities while driving on snow-covered roads isn’t exactly calming. But believe it or not, … Read More

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