Where is HEALTH to be Found in a Weight Focused Culture?

A heart-felt message from a dietitian to all weight-conscious people and a society that judges them. There is a weight that many among us carry, and I’m not talking about the numerical value on the bathroom scale. For the past 12 years, my career as a Registered Dietitian has provided me … Read More

How Massage Therapy Benefits Workout Recovery

For anyone who participates in regular physical activity, massage therapy is an excellent addition to one’s regimen. According to the American Massage Therapy Association, “individuals who participate in exercise and athletic programs who seek enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peek fitness can benefit … Read More

The Importance of Fitness Tracking

Tracking fitness has become exceedingly popular. With the advancement of technology it’s become easier, more rewarding, and fun to use wearable physical activity monitors to track fitness. There are multiple monitors available such as FitBit, Jaw Bone, Apple Watch, and MyZone for users to choose from (just to name a … Read More

Fitness Matters | The Importance of Investing in Your Health

It’s true. Everything is relative, including the price of getting healthy. Gym memberships, personal training, child care, whatever your fitness regimen requires, it definitely adds up. Or does it? The average cable and internet bill is $135.00 a month. The average person spends $23.00 a week on coffee. The average … Read More

Guest Blog on Mindful and Merry Holiday Tips

As your inbox floods with holiday special offers and your to-do list grows, finding a sense of balance amidst it all can be challenging, to say the least. Scurrying between work, school performances, errands, and after-school activities while driving on snow-covered roads isn’t exactly calming. But believe it or not, … Read More

Fueling your Family | The Importance of Breakfast

Now that fall is in full swing and schedules are getting busy, don’t let breakfast be something you neglect to prioritize. Most people I work with tell me they skip breakfast for one of 2 reasons: either they feel they don’t have time, or they don’t feel hungry in the morning. … Read More

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